With the 4 th of July coming up quickly, it’s time to start reviewing your many options for celebrating our nation’s independence – and we are quite fortunate to have many of them in our local communities!
If you live in the greater Orlando area—and you are reading the blog for a central Florida podiatry practice, so we hope you do!—you undoubtedly are aware of the fact there are many 4 th of July events being held at the various local theme parks.
Depending on your inclinations and preferences, you might want to check out Knight Lights at LEGOLAND Florida or celebrate our nation’s independence at SeaWorld, Universal Studios, or Disney World.
More likely, though, you’ll let the tourists attend those respective parks and instead opt for community events and celebrations like:
If you want to keep your feet safe and injury-free when you run the Watermelon 5K—and want to create an awesome playlist for the race (or your training)—make sure to check out this blog post !
As with many holidays, food can be a big part of the 4 th . No matter if we’re talking about family get-togethers and picnics or attending events like Fireworks at the Fountain, there’s going to be some eating options – like grilled hot dogs, water melon, ice cream, and other holiday favorites!
If you or one of your family members live with gout, though, you always need to have a menu comprised of gout-friendly eating options.
Gout is an arthritic condition caused by uric acid, which is a natural byproduct of food breakdown. When the body produces too much uric acid, or cannot properly filter it out, issues arise. Food choices play a role in this because some foods (purines) lead to greater amounts of uric acid produced than others do.
When it comes to gout-friendly eating, this means adhering to dietary choices like whole grains, vegetables, fruits, legumes, lean meats (in limited amounts), low-fat dairy products, and drinking lots of water. Conversely, it is important to avoid or limit the amount of seafood, bacon, organ meats (liver, etc.), sweets (candy, baked goods), alcohol, and sugary beverages consumed.
With this in mind, you may want your 4 th of July meals to be like such:
A meal plan like this is gout-friendly eating, but you may need additional measures to help manage the condition. Our team can help you create a plan to keep gout in check!
To find some of the foods you need for a gout-friendly diet, you should take just a moment to read our blog post on local farmers markets !
If you want to wear sandals without worrying about embarrassment on this summer holiday, then you need to know how to prevent fungal toenails.
Now, fungal nails can be a treatable condition—particularly with our advanced laser therapy—but it takes time for new, clear nail tissue to grow back. Accordingly, there isn’t enough time to clear up a fungal toenail infection for this year’s Fourth of July.
That doesn’t mean you should ignore toenail fungus!
On the contrary, this is a condition that will only continue to worsen over time. As such, the best practice is to start treatment as soon as possible.
Once we have restored your toenails back to health, it’s important to take measures to keep the infection from returning. Even better is if you’re able to prevent the condition from developing in the first place. Either way, fungal nail prevention measures to follow include:
It’s important to note that even with the best preventative practices, there is still a chance that toenail fungus strikes. When this is the case, give us a call and we’ll be happy to provide the treatment you need to get your nails back to a clear, healthy state.
Optimal foot health gives you options in life. If you need foot care advice to keep feet healthy and functioning well, please feel free to read our blog and check out other areas of our website. When you do, you’ll find an abundance of tips and information that will put you ahead of the game for foot care!
Of course, if problems have already developed—or you have a condition that was unavoidable—contact Foot & Ankle Associates of Florida today by calling 407-339-7759 or 352-589-9550 (if calling from Lake County). One of our team members will help you set up an appointment with whichever of our five offices is most convenient for you.
If you’d prefer, you can also take a moment and contact us online right now through our convenient online form!
Schedule an Appointment
Upperline Health has locations across Florida ready to care for your lower extremity needs.
Upperline Health Florida provides the highest quality integrated lower extremity care to patients in need through a skilled and compassionate team. We strive to deliver care in a consistent and high-quality manner.
Navigation