Seems as if we just get over the health threats from one holiday season and then the next one is right upon us. Valentine’s Day will soon be here—in fact, the stores are flooded with hearts and red and pink displays already. If the excesses of last month had you writhing with pain from gout in your big toe, you want to know what foods for gout are best, and what you should avoid so you can head off another attack.
You need to avoid those high in purines that produce uric acid, which for some reason your body can’t handle well. Here are some tips:
This gives you some idea of what foods could set off a painful gout attack. That doesn’t mean you couldn’t try a sumptuous, small piece of dark chocolate with strawberries for a Valentine’s dessert, but the saturated fat in a king-size milk chocolate bar might not be a good idea. Choosing the right foods for gout could ease your journey through risky holidays.
Whatever you do, make sure you eat complex carbohydrates and drink lots of water. The first helps you digest fats properly to avoid uric acid spikes, and the second helps rid your body of excess toxins.
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