Baseball has long held the crown of “America’s pastime.” The other professional sports can try to take that crown away, but none have been able to – and probably never will.
In part, this can be attributed to the fact Major League Baseball has been around longer than any of the other professional sports leagues. Having been founded way back in 1869, MLB had a sizeable head start over the next oldest league, which is the National Hockey League.
Of course, hockey is considerably more a Canadian sport than an American one, which means the NHL will not likely ever become a threat to baseball’s title.
The National Football League was founded in 1920 and is probably the current runner-up national pastime, although the distinct possibility the sport causes severe medical issues for players gives one reason to wonder how much longer the sport will be played (in the way we recognize it now).
Basketball would be interesting contender for the “America’s pastime” title, except for the divisiveness between college and professional basketball fans.
(College fans think there’s not enough defense or “team” play at the professional level. Professional fans think there’s not enough dunking in the college game.)
Another reason baseball will continue being our national pastime is the fact so many people played it as a child. No matter if we’re talking about little league, tee-ball, coach-pitch baseball, or softball, countless Americans have played (or currently play) some iteration of baseball.
And that’s not even counting pick-up games of ball that happen across the country!
Baseball and softball are played by millions of people across the country. Ballplayers have a certain degree of risk for foot and ankle injuries, but this is the case with any physical activity.
Perhaps the biggest advantage of baseball--and this is something shared with softball—is that it’s a sport so many people of all ages and backgrounds can (and do!) participate in. This summer, as with any other one, countless adults across the nation will play in rec softball leagues, while their children take to the field for their little league teams. Younger ones get introduced to the sport via t-ball or “coach pitch” softball leagues.
No matter who in your family is playing, we have some baseball injury prevention tips we want to share to keep it as an enjoyable experience as possible.
Baseball and softball can be a lot of fun, but—as with any sport or physical activity—they do have an inherent risk of injury. Some of the more common lower limb injuries in these particular sports include sprains, shin splints, fractures, and heel pain.
Bone fractures are a potential result of physical trauma, such as a hard-hit ball striking a foot. Fortunately, this tends to be a rarer occurrence in baseball and softball than one might expect, but it does happen.
Ankle sprains are simply a common injury for most sports. It’s easy to twist a foot when running to field a ball or as you step on or slide into a base. Shin splints are also fairly common for sports featuring running – and particularly if the muscles running along the lower leg bones are tight.
Heel pain from sports can be attributed to injuries like plantar fasciitis, Achilles tendinitis, and Sever’s disease (calcaneal apophysis):
There are two sources of good news in regards to these injuries – they are often successfully treated with nonsurgical care and, even better, injury prevention measures can reduce the risk of them happening in the first place!
We can certainly treat foot or ankle injuries sustained during baseball or softball games (or any other athletic activity), but we’d prefer to know you don’t have to suffer from pain or sit out of your favorite activities in the first place.
To that end, we have several measures you can take to reduce your risk of baseball foot and ankle injuries, including:
Too often, people start feeling better (even though they aren’t completely healed). When these individuals return to physical activities too quickly, they do so with an increased risk of reinjury.
You can avoid that situation by simply adhering to your plan. In the end, doing so will actually help you recover more quickly.
These baseball injury prevention tips can lower your risk of getting hurt while on the diamond, but completely eliminating all injury risk is virtually impossible. If you injure an ankle or foot while playing ball, our staff at Foot & Ankle Associates of Florida is waiting in the bullpen to provide relief!
Our team is ready to provide the expert care you need for foot and ankle injuries, so give us a call at 407-339-7759 or 352-589-9550 (if calling from Lake County) or request an appointment online today.
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Upperline Health has locations across Florida ready to care for your lower extremity needs.
Upperline Health Florida provides the highest quality integrated lower extremity care to patients in need through a skilled and compassionate team. We strive to deliver care in a consistent and high-quality manner.
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